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A Personal Touch Fitness

Readiness QUESTIONNAIRE

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Are you ready to do what it takes to lose weight? Are you mentally ready to follow thru? Take this

  1. Are you ready to do what it takes to lose weight? Are you mentally ready to follow thru? To find out, take this readiness test to find out if you’re ready to start shredding body fat. Answer True or False for each question and write them down.
  2. You’ve accepted the idea that you need to make permanent, not temporary, changes to be successful.
  3. As a bottom line, you will measure your success by the small victories leading to larger one.
  4. You think losing weight slowly and safely would be more preferable and practical to losing very quickly.
  5. You’re thinking of losing weight now because you really want to, not because someone else thinks you should. 
  6. You want to lose weight to solve several of the health problems in your life and willing to increase your physical activities. 
  7. You can lose weight only if you have someone there to push you and hold you accountable. 
  8. I’m ready to commit time and effort each week to organizing and planning my good and physical activity. 
  9. In the past, you’ve lost some weight, but lack the motivation to keep going.
  10. Other than financial, You want to start a weight-loss plan, even though your life is unusually stressful right now.




     

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